Ten Ways to Stay Healthy

1. Immunizes. Immunization are the best bargain in health care. When you immunize, you prevent illness for your family and help prevent epidemics in your community.

2. Keep moving. Please try to do exercise. Even moderate exercise makes a huge difference both in how you feel and what ill nesses you get. No one can prescribe the perfect fitness plan for you. Try to figure it out base on what you enjoy doing and what you will continue to do. A good fitness plan has three parts: aerobic fitness, muscle strengthening, and flexibility.

3. Eat right. Eating a well-balanced, low-fat diet of wholesome foods will keep you energetic and free of many illnesses.

4. Control stress. Try to relax. So you can prevent stress even you live with a hectic and hurried lifestyle. [I will post RELAXATION SKILL next time]

5. Be smoke-free.

6. Avoid drug and excess alcohol.

7. Put safety first. Safety at home, at work, and at play, will all help keep you healthy.

8. Pursue healthy pleasures. Take naps, relax during meals, play with kids, care for a pet. They all can add to your health.

9. Think well of yourself. A good self-image is the foundation of good health.

10. Promote peace. Peace on earth beings at home. Seek nonviolent way of resolving conflicts at home, at school, at work, and in your community.